Beta alanine, otherwise known as aminopropanoic acid, is a nonessential amino acid that naturally occurs in the body and can also be found in foods such as chicken, pork, beef and fish. Amino acids are known to be the building blocks of protein, which is the primary fuel for muscle growth. Due to beta alanine not being able to turn into a protein alone it has to promote high concentrations of carnosine, which acts as a buffering agent that maintains muscle mass before and after workouts.

Supports physical performance- Beta alanine helps to increase the molecule carnosine, which helps to maintain and increase muscle mass. Used predominately by athletes and body builders as it helps to increase their physical performance during workouts.

Beta-Alanine is a non-essential amino acid found in foods such as pork, beef, chicken, and fish. In the body, beta-alanine combines with histidine to form carnosine, which is stored in muscles.

Beta-Alanine supplementation is popular among athletes and individuals engaged in high-intensity exercise.

Beta Alanine is be found naturally in foods such as pork, beef, chicken and fish. Our bodies are able to synthesise it within the liver from the catabolism of pyrimidine nucleotides that get broken down into thymine and uracil. They are then metabolized into beta-alanine and B-aminoisobutyrate. It is also possible to ingest this through supplementation too.

Beta-Alanine is commonly included in pre-workout supplements.

Carnosine is composed of beta-alanine and histidine and is found in both type I and type II muscle fibres. Carnosine is constructed of two different amino acids. It is found in type one and two muscle fibres. In order to allow your muscles to function effectively, the cells depends on buffers such as carnosine, to helps maintain them from becoming acidic, or in other words, having a low Ph throughout exercise. In order for your muscles to sustain their strength, they are required to always be in the optimum Ph range, it is when this dips below that levels, that you experience muscle fatigue and reduced strength.

Stacks well with

Common complementary options (depending on your goals):

Psyllium Husk 700mg Capsules
Commonly used alongside diet-focused routines.
Coenzyme Q10 30mg Softgel Capsules
Commonly used alongside diet-focused routines.
Resveratrol 500mg Capsules
Commonly paired to complement your routine.

Ingredients

Beta Alanine,Brown Rice Flour (GF), Bovine Gelatine Capsule Shell

Full ingredient list:The ingredients above are the complete formula for this product. We do not add undisclosed "hidden" fillers. If you have allergies or dietary requirements, please always check the label on arrival as it is the most up to date source.

Dosage

Suggested use:Please follow the directions on the label. If you are new to supplements, start with the lowest suggested intake and build a routine that you can maintain.

How to use

Take two to six capsules daily, preferably with meals or preworkout .Take as a food supplement or as directed by a healthcare professional.

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Keep out of sight and reach of young children. Do not exceed stated recommended intake. Food supplements must not be, and are not intended to be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Commonly used as part of a daily wellbeing routine alongside a balanced diet and healthy lifestyle.

Delivery:Orders are dispatched from the United Kingdom. Delivery options and estimated timescales are shown at checkout.

Cautions

Cautions:Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily intake.

Not recommended for children.
If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult a healthcare professional before use.
If you experience any adverse reactions, discontinue use and seek advice.
Keep out of reach of young children.

Commonly used as part of a daily wellbeing routine alongside a balanced diet and healthy lifestyle.

Dietary Suitability

Gluten Free
Halal
Kosher
Lactose Free

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Beta Alanine Supplements

Beta Alanine 500mg Capsules